Hungry As A Bear

Sage ReddyHealth38 Comments

This post is excerpted from my book Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 2 of a series on hunger vs appetite. Part 1: I Could Eat A Horse. The eating habits of our sped-up, tech-seduced, overmedicated culture are mostly Cartesian in nature: they’re mechanistic and cold. Food, for us, is … Read More

I Could Eat A Horse

Sage ReddyHealth63 Comments

This post is excerpted from Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 1 of a series on hunger vs appetite. “I’m on a seafood diet. When I see food, I eat it.” ~ Anonymous At a talk I gave on food, one of the participants, whom I’ll call Raymond—a handsome … Read More

Change How You Eat & You’ll Change How You Think

Sage ReddyHealth20 Comments

Change How You Eat And You'll Change How You Think image

Food Psychology 101: Change how you eat and you’ll change how you think! At least, that’s what the Wisefool (my alter ego) believes. I know this makes no sense whatsoever. After all, what does eating have to do with thinking? What does food have to do with the mind? Answer: everything! How and what you eat is very telling of how your … Read More