Sinucleanse Neti Pot

Becca ReddyHealth

Do you struggle with: Breathing? Pollen and other allergens? Dust, smoke, or other airborne contaminants? Nasal dryness, especially with air travel or climate change? Nose bleeds from dryness? Sinus congestion and excess mucus? Mental sluggishness and lazy body? Then I have two words for you: Neti Pot. Neti Pot is used to practice a yogic technique of body cleansing called of … Read More

Healthy Skin Naturally

Becca ReddyHealth

Essential oils for your body type image

Did you know? That peppermint essential oil is cooling and will ease an upset stomach, increase your circulation, and provide an all natural alternative pick-me-up without any side effects? That lavender essential oil will not only sooth and relax you, but disinfect your wounds, and is an all purpose oil? Which makes it an excellent choice for whatever ails you! That … Read More

Touch Me, Please Touch Me!

Sage ReddyHappiness, Health, Love

“If you’re not going to be there for me when I need you the most, how can I really count on you?” she informs me, tears welling up in her soft eyes. Boy, I didn’t see that coming. But touché! Guilty as charged! Even so, her pain is now my pain. I want to touch her face, hold her close … Read More

How to do Abhyanga

Becca ReddyHappiness, Health

Do you want to: Look and feel younger? Sleep better? Have better circulation? Calm your mind and energize your body? Rejuvenate your mind-body system? Have glowing, youthful skin? Then read on. This is part 2 of Abhyanga, which is a procedure for daily oil self-massage. Doing Abhyanga is so simple, it ought to be illegal. It’s simple yet powerful. Stuff … Read More

Abhyanga: Self Massage

Becca ReddyHealth

Do you want to: Look and feel younger? Sleep better? Calm your mind and energize your body? Rejuvenate your mind-body system? Have glowing, youthful skin? Then I have one word for you: Abhyanga. Translated into English, it would be three words: self oil massage. Just as cars need oil to run at their best, our bodies too need oil to … Read More