When The Enemy Is Food

Sage ReddyHealth35 Comments

Solutions to eating disorders image

Regardless of their nature, all solutions to eating disorders point to the same thing—your mind. Doesn’t matter what your particular eating disorder is: anorexia, bulimia, overeating, compulsive eating, binge eating, addiction to sweet sodas or junk food, (insert your particular food disorder here). If you ask me, even mindless eating (which is very common in America) is also a food … Read More

Change How You Eat & You’ll Change How You Think

Sage ReddyHealth20 Comments

Change How You Eat And You'll Change How You Think image

Food Psychology 101: Change how you eat and you’ll change how you think! At least, that’s what the Wisefool (my alter ego) believes. I know this makes no sense whatsoever. After all, what does eating have to do with thinking? What does food have to do with the mind? Answer: everything! How and what you eat is very telling of how your … Read More

Lost Sense Of Smell And Taste

Sage ReddyHealth36 Comments

Not enjoying your food lately? Perhaps you’ve lost sense of smell and taste. Let’s tune into the following conversation for a minute. “The homes here are so beautiful. I just love the neighborhood. You must come see it,” you crow to your husband in bed as you kiss him goodnight. You’re in the market for a new home and you … Read More