Sinucleanse Neti Pot

Becca ReddyHealth

Do you struggle with: Breathing? Pollen and other allergens? Dust, smoke, or other airborne contaminants? Nasal dryness, especially with air travel or climate change? Nose bleeds from dryness? Sinus congestion and excess mucus? Mental sluggishness and lazy body? Then I have two words for you: Neti Pot. Neti Pot is used to practice a yogic technique of body cleansing called of … Read More

Resolve Unfinished Business

Sage ReddyHappiness, Health, Love, Wealth

This is insight 3 from a series. The 1st insight was Keep it simple stupid; the 2nd was Do it now or else. You know what they say: the past is long gone, the future will never be here and the only thing eternal is the present. But guess what? The past ain’t gone until you resolve it. If you haven’t … Read More

Changing Frowns Into Smiles

William VeasleyHappiness, Health, Love, Wealth

Believe it or not, but it will take less muscles to smile then it will take to frown, at least this is what I was told. It is crazy, but it is difficult to find people with a beautiful smile because for whatever reason, most people do not like to smile. Some people wake up on the “left” side of … Read More

Hungry As A Bear

Sage ReddyHealth

This post is excerpted from my book Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 2 of a series on hunger vs appetite. Part 1: I Could Eat A Horse. The eating habits of our sped-up, tech-seduced, overmedicated culture are mostly Cartesian in nature: they’re mechanistic and cold. Food, for us, is … Read More

Keep It Simple Stupid

Sage ReddyHappiness, Health, Wealth

Do you look forward to doing dishes? I didn’t think so. No, haven’t met anyone who’s thrilled about tackling that huge pile of dishes in their kitchen sink each night. Except me, of course. But enough about me. Let’s talk about you. Did you know that the dirty dishes in your kitchen sink can teach you a lot about life? … Read More

Healthy Skin Naturally

Becca ReddyHealth

Essential oils for your body type image

Did you know? That peppermint essential oil is cooling and will ease an upset stomach, increase your circulation, and provide an all natural alternative pick-me-up without any side effects? That lavender essential oil will not only sooth and relax you, but disinfect your wounds, and is an all purpose oil? Which makes it an excellent choice for whatever ails you! That … Read More

I Could Eat A Horse

Sage ReddyHealth

This post is excerpted from Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 1 of a series on hunger vs appetite. “I’m on a seafood diet. When I see food, I eat it.” ~ Anonymous At a talk I gave on food, one of the participants, whom I’ll call Raymond—a handsome … Read More

Touch Me, Please Touch Me!

Sage ReddyHappiness, Health, Love

“If you’re not going to be there for me when I need you the most, how can I really count on you?” she informs me, tears welling up in her soft eyes. Boy, I didn’t see that coming. But touché! Guilty as charged! Even so, her pain is now my pain. I want to touch her face, hold her close … Read More

Law Of Attraction For Parents

Sage ReddyHappiness, Health, Love

It’s chow time and we’re guests at a family dinner table in India. As we enjoy ourselves, Becca, my wife, gets up to go use the bathroom. Unfortunately for her, the guest bathroom is occupied by the daugther of the family, who interestingly enough never eats at the family table. Because the bathroom’s occupied, Becca is forced to come back … Read More

The Power Of Habit

Sage ReddyHappiness, Health, Love, Wealth

“Here, lemme show you. Put your fingers here like this… and strum with your right hand,” he says. It’s summer of 2005 and he’s Tony, my new neighbor friend in Austin, Texas. Tony is a cop. Every evening he sits outside his apartment and picks on his guitar. I try my hand on his guitar only to experience deep frustration. … Read More