Sinucleanse Neti Pot

by Becca Reddy

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Do you struggle with: Breathing? Pollen and other allergens? Dust, smoke, or other airborne contaminants? Nasal dryness, especially with air travel or climate change? Nose bleeds from dryness? Sinus congestion and excess mucus? Mental sluggishness and lazy body? Then I have two words for you: Neti Pot. Neti Pot is used to practice a yogic technique […]


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This is insight 3 from a series. The 1st insight was Keep it simple stupid; the 2nd was Do it now or else. You know what they say: the past is long gone, the future will never be here and the only thing eternal is the present. But guess what? The past ain’t gone until you […]


Changing Frowns Into Smiles

by William Veasley

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Believe it or not, but it will take less muscles to smile then it will take to frown, at least this is what I was told. It is crazy, but it is difficult to find people with a beautiful smile because for whatever reason, most people do not like to smile. Some people wake up […]


Do It Now Or Else

by Sage Reddy

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What follows is the 2nd insight from a series called ‘kitchen sink wisdom.’ Part 1 was Keep it Simple Stupid. in which we learned to dramatically simplify our lives—starting with the kitchen sink. You stopped using your trusty dishwasher, put away 80% of the dishes you own, and now have a lean and mean kitchen. This […]


Hungry As A Bear

by Sage Reddy

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This post is excerpted from my book Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 2 of a series on hunger vs appetite. Part 1: I Could Eat A Horse. The eating habits of our sped-up, tech-seduced, overmedicated culture are mostly Cartesian in nature: they’re mechanistic and […]


Keep It Simple Stupid

by Sage Reddy

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Do you look forward to doing dishes? I didn’t think so. No, haven’t met anyone who’s thrilled about tackling that huge pile of dishes in their kitchen sink each night. Except me, of course. But enough about me. Let’s talk about you. Did you know that the dirty dishes in your kitchen sink can teach […]


Healthy Skin Naturally

by Becca Reddy

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Did you know? That peppermint essential oil is cooling and will ease an upset stomach, increase your circulation, and provide an all natural alternative pick-me-up without any side effects? That lavender essential oil will not only sooth and relax you, but disinfect your wounds, and is an all purpose oil? Which makes it an excellent choice […]


I Could Eat A Horse

by Sage Reddy

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This post is excerpted from Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 1 of a series on hunger vs appetite. “I’m on a seafood diet. When I see food, I eat it.” ~ Anonymous At a talk I gave on food, one of the participants, […]


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“If you’re not going to be there for me when I need you the most, how can I really count on you?” she informs me, tears welling up in her soft eyes. Boy, I didn’t see that coming. But touché! Guilty as charged! Even so, her pain is now my pain. I want to touch […]


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It’s chow time and we’re guests at a family dinner table in India. As we enjoy ourselves, Becca, my wife, gets up to go use the bathroom. Unfortunately for her, the guest bathroom is occupied by the daugther of the family, who interestingly enough never eats at the family table. Because the bathroom’s occupied, Becca […]