Sinucleanse Neti Pot

Do you struggle with: Breathing? Pollen and other allergens? Dust, smoke, or other airborne contaminants? Nasal dryness, especially with air travel or climate change? Nose bleeds from dryness? Sinus congestion and excess mucus? Mental sluggishness and lazy body? Then I have two words for you: Neti Pot. Neti Pot is used to practice a yogic technique of body cleansing called of …

Changing Frowns Into Smiles

Believe it or not, but it will take less muscles to smile then it will take to frown, at least this is what I was told. It is crazy, but it is difficult to find people with a beautiful smile because for whatever reason, most people do not like to smile. Some people wake up on the “left” side of …

Do It Now Or Else

What follows is the 2nd insight from a series called ‘kitchen sink wisdom.’ Part 1 was Keep it Simple Stupid. in which we learned to dramatically simplify our lives—starting with the kitchen sink. You stopped using your trusty dishwasher, put away 80% of the dishes you own, and now have a lean and mean kitchen. This simplicity in your kitchen has …

Hungry As A Bear

This post is excerpted from my book Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 2 of a series on hunger vs appetite. Part 1: I Could Eat A Horse. The eating habits of our sped-up, tech-seduced, overmedicated culture are mostly Cartesian in nature: they’re mechanistic and cold. Food, for us, is …

I Could Eat A Horse

This post is excerpted from Oh, Shut Up And Eat: the 4 healthy eating habits of lean ‘n happy people. It’s part 1 of a series on hunger vs appetite. “I’m on a seafood diet. When I see food, I eat it.” ~ Anonymous At a talk I gave on food, one of the participants, whom I’ll call Raymond—a handsome …